Health anxiety- my experience and how to deal with it

Hi guys, it’s Thursday and that means only one thing…a new blog! I hope you’re all as excited as I am. I’ve really been finding that blogging has been helping me mentally at the minute, It gives me a drive in the day, It gives me an outlet and it also allows me to comeContinue reading “Health anxiety- my experience and how to deal with it”

How to be proactive and achieve goals

Happy Thursday readers, hope you’re all well! Todays blog gives out some tips on how to be productive, but not in the obvious way. I could tell you to plan your work, create a schedule or eat healthy to maximise concentration, but I wanted to give you some less obvious tips, things you might notContinue reading “How to be proactive and achieve goals”

Dealing with post graduate life👩🏻‍🎓

I wanted to be honest today about what life is like after university. To be honest I’ve struggled with it a little, and I don’t think I’m the only one in this position. You work hard for 3 years, and have all these dreams and ambitions. You finish uni on a complete high and feelContinue reading “Dealing with post graduate life👩🏻‍🎓”

The truth about working in mental health

I wanted to be honest…I always am on this blog. I want to give anyone who’s considering the mental health profession an insight into the horrific yet beautiful world of mental health working. I am currently working in the mental health world, something I’ve wanted to do for a long time. It’s something I amContinue reading “The truth about working in mental health”

What I’d like to change about the ED (eating disorder) recovery world-

First and foremost, I think the whole understanding of eating disorders in the first place is warped…but I can’t blame anyone, because how do you know if you haven’t been through it yourself. This is why i am writing, to help the medical/ social world understand what is required for recovery (IN MY OPINION). 1).Continue reading “What I’d like to change about the ED (eating disorder) recovery world-“

How to be confident in the gym💪🏻

Hey all. Now I’m not one for talking about physical health, as this site is all about mental well-being….but as you know both physical and mental well-being come hand in hand, and exercise is a massive part of my life. I work out 5 times a week and it’s the one time in a dayContinue reading “How to be confident in the gym💪🏻”

The love your mind 7 day challenge💪🏻

Life has been crazy lately….in a good way (hence why I’ve took a little break from writing). I’ve graduated with a degree in psychology, had my 21st birthday, followed England’s crazy euros journey and been chucked into the post grad life overnight. But I’m happy and more grateful than ever. Although the past few weeksContinue reading “The love your mind 7 day challenge💪🏻”

How to have an anxiety free summer!

Hey guys, hope you’re all doing okay and enjoying this beautiful weather…before I start, just a little update on me. I’m feeling amazing right now, and I’m feeling happier than I’ve been in a while. But I just wanted to address that, I didn’t have a day where I suddenly felt good again, it wasn’tContinue reading “How to have an anxiety free summer!”

Skinny to strong- how weight training can help with eating disorders

This blog means so much to me, because it’s all about my journey to strength…mentally and physically. ❤️ First of all…there’s a lot of bad press when it comes to the gym and any type of eating disorders/ body dismorphia….it seems the world thinks the gym/exercise is bad for those recovering, but I’m here toContinue reading “Skinny to strong- how weight training can help with eating disorders”