What to do when you’re having a panic attack

Your hearts racing out your chest but for no reason. Heat is rising through your body. You feel like the world is actually closing around you. In fact, this might be you dying. If you’ve experienced those feelings, then you’ve had a panic attack. Panic attacks can rise out of nowhere and are often aContinue reading “What to do when you’re having a panic attack”

How to enjoy Christmas without any pressures

For most people Christmas time is good. It’s full of joy, eating lots of food, seeing family, watching TV, socialising with friends and receiving and sending exciting gifts. But for some people Christmas is a hard time. I try to be really positive on this blog but I feel a massive responsibility to address theContinue reading “How to enjoy Christmas without any pressures”

How to cope with an ED at Christmas

Hey all! Hope everyone is doing okay. It’s been a couple of weeks since I last blogged as last week was crazy busy. I had my graduation which was amazing and had some other exciting things happening too so I decided to miss blog day last week. Anyway, I hope this week is being kindContinue reading “How to cope with an ED at Christmas”

How to deal with those “bad days“

Happy Thursday!! It’s blog day…again. There’s been two this week as last weeks was a bit late but life gets in the way sometimes.❤️ Anyway, today’s blog looks at those “bad days”, and you know what I mean by that. Those days that our demons get on top of us, we feel completely out ofContinue reading “How to deal with those “bad days“”

Health anxiety- my experience and how to deal with it

Hi guys, it’s Thursday and that means only one thing…a new blog! I hope you’re all as excited as I am. I’ve really been finding that blogging has been helping me mentally at the minute, It gives me a drive in the day, It gives me an outlet and it also allows me to comeContinue reading “Health anxiety- my experience and how to deal with it”

Why you aren’t seeing results in the gym

Trigger warning- This blog will be talking about fitness/gym. If you feel this is a subject that may trigger you in any way, please don’t read on and be kind to yourself.🥰 Hey guys, hope you’re all well, I know this isn’t meant to be a fitness blog but to me mental and physical healthContinue reading “Why you aren’t seeing results in the gym”