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Do we still have a caveman brain?🧠 This years MHAW is focusing on anxiety and panic attacks, one of the most common mental disorders in the UK. A lot of charities/influencers are raising awareness of anxiety and showing ways we can overcome it, but I wanted to strip right back to basics and explain…why doContinue reading “Mental health awareness week (MHAW)- Anxiety✨”

Well it’s that time again, new years eve! What a year 2022 has been, I’ve gone through lots of challenges this year but I can say all in all I’ve had a great year. I’ve grown so much as a person this year, I’ve made some amazing memories and I’ve been reminded lots this yearContinue reading “Another chapter written”

Write down all the things you like about winter- This should include favourite Christmas films/songs, favourite winter activities and small things, like the feeling of getting into your cosy warm bed after a long day. Once you’ve created your list, look at it and try to implement as many of those things as you canContinue reading “How to thrive this winter- Part 2”

Happy November all! Wow I can’t believe I’m saying that, it feels like summer was just a few days ago, but here we are. For those who follow our Facebook page you’ll know that this month on Love Your Mind I am doing ‘Dark night diaries’. This means there will be much more content comingContinue reading “How to thrive this winter”

Hey guys. It’s been a few weeks since I last posted, I’ve had a lot going on, and as I always teach on this page, during tough times we need to give ourselves more self love. I’ve tried to take the pressure off where I can. But don’t worry, I’ll be back blogging a lotContinue reading “Things that a trip to Paris taught me”

If you suffer with anxiety, you’ve most likely experienced either a panic attack or an anxiety attack, but which one, do you know the difference? For years I’ve suffered with what I thought was panic attacks, and don’t get me wrong, some of the time they are, but for the majority of the time IContinue reading “The difference between a panic attack and an anxiety attack”

The idea of telling a random person how you feel can be scary and daunting. But as research tells us, it works. Therapy is something I would advice anyone struggling to try, it helps you to understand your own emotions, it helps to release trauma, and it teaches you coping strategies for life. I haveContinue reading “My guide to surviving therapy”

Working is important, it pays the bills, it keeps us focused, it helps us to play our part in society and it helps us to reach our goals and dreams. But work is just a small part of our lives, it shouldn’t take up all the room. So how do we find the right balanceContinue reading “How to master the work-life balance”

Having a bad relationship with your body is hard at the best of times, but in summer, it’s heightened to new levels. I never realised how hard it would be for me in summer until I went on holiday for the first time in 3 years. It’s tough. And it’s a battle you often won’tContinue reading “Surviving summer with negative body image”

It’s mental health awareness week (MHAW)!! A week that’s all about raising the awareness we need to reduce stigma and educate those who are unsure of mental illness and what it entails. I have been posting some short blogs over on the Love Your Mind Facebook page so please check those out if you haven’tContinue reading “Working from home- how to protect your mental health”