How to cope with an ED at Christmas

Hey all! Hope everyone is doing okay. It’s been a couple of weeks since I last blogged as last week was crazy busy. I had my graduation which was amazing and had some other exciting things happening too so I decided to miss blog day last week. Anyway, I hope this week is being kindContinue reading “How to cope with an ED at Christmas”

How to deal with those “bad days“

Happy Thursday!! It’s blog day…again. There’s been two this week as last weeks was a bit late but life gets in the way sometimes.❤️ Anyway, today’s blog looks at those “bad days”, and you know what I mean by that. Those days that our demons get on top of us, we feel completely out ofContinue reading “How to deal with those “bad days“”

Health anxiety- my experience and how to deal with it

Hi guys, it’s Thursday and that means only one thing…a new blog! I hope you’re all as excited as I am. I’ve really been finding that blogging has been helping me mentally at the minute, It gives me a drive in the day, It gives me an outlet and it also allows me to comeContinue reading “Health anxiety- my experience and how to deal with it”

How to be proactive and achieve goals

Happy Thursday readers, hope you’re all well! Todays blog gives out some tips on how to be productive, but not in the obvious way. I could tell you to plan your work, create a schedule or eat healthy to maximise concentration, but I wanted to give you some less obvious tips, things you might notContinue reading “How to be proactive and achieve goals”

Dealing with post graduate life👩🏻‍🎓

I wanted to be honest today about what life is like after university. To be honest I’ve struggled with it a little, and I don’t think I’m the only one in this position. You work hard for 3 years, and have all these dreams and ambitions. You finish uni on a complete high and feelContinue reading “Dealing with post graduate life👩🏻‍🎓”

The truth about working in mental health

I wanted to be honest…I always am on this blog. I want to give anyone who’s considering the mental health profession an insight into the horrific yet beautiful world of mental health working. I am currently working in the mental health world, something I’ve wanted to do for a long time. It’s something I amContinue reading “The truth about working in mental health”

How to be confident in the gym💪🏻

Hey all. Now I’m not one for talking about physical health, as this site is all about mental well-being….but as you know both physical and mental well-being come hand in hand, and exercise is a massive part of my life. I work out 5 times a week and it’s the one time in a dayContinue reading “How to be confident in the gym💪🏻”