How to thrive this winter- Part 2

Write down all the things you like about winter- This should include favourite Christmas films/songs, favourite winter activities and small things, like the feeling of getting into your cosy warm bed after a long day. Once you’ve created your list, look at it and try to implement as many of those things as you canContinue reading “How to thrive this winter- Part 2”

Things that a trip to Paris taught me

Hey guys. It’s been a few weeks since I last posted, I’ve had a lot going on, and as I always teach on this page, during tough times we need to give ourselves more self love. I’ve tried to take the pressure off where I can. But don’t worry, I’ll be back blogging a lotContinue reading “Things that a trip to Paris taught me”

The difference between a panic attack and an anxiety attack

If you suffer with anxiety, you’ve most likely experienced either a panic attack or an anxiety attack, but which one, do you know the difference? For years I’ve suffered with what I thought was panic attacks, and don’t get me wrong, some of the time they are, but for the majority of the time IContinue reading “The difference between a panic attack and an anxiety attack”

Surviving summer with negative body image

Having a bad relationship with your body is hard at the best of times, but in summer, it’s heightened to new levels. I never realised how hard it would be for me in summer until I went on holiday for the first time in 3 years. It’s tough. And it’s a battle you often won’tContinue reading “Surviving summer with negative body image”

Working from home- how to protect your mental health

It’s mental health awareness week (MHAW)!! A week that’s all about raising the awareness we need to reduce stigma and educate those who are unsure of mental illness and what it entails. I have been posting some short blogs over on the Love Your Mind Facebook page so please check those out if you haven’tContinue reading “Working from home- how to protect your mental health”

How to have a healthy relationship with social media

Social media is amazing.. We have access to so many things and we are connected as a human race more than ever. So how come it makes so many of us feel DISconnected? As much as I love social media, it has so many flaws. It causes constant comparison, unrealistic views of how life shouldContinue reading “How to have a healthy relationship with social media”

How to combat that “Sunday anxiety”

Happy Sunday guys!! This weekend has flown yet again, but thank goodness the sun is shining. I wanted to drop in with a quick blog today about Sunday anxiety. Now this is something I seem to hear about more and more often. At first I thought it was just blues about Monday, but honestly SundayContinue reading “How to combat that “Sunday anxiety””