How to be confident in the gym💪🏻

Hey all. Now I’m not one for talking about physical health, as this site is all about mental well-being….but as you know both physical and mental well-being come hand in hand, and exercise is a massive part of my life. I work out 5 times a week and it’s the one time in a dayContinue reading “How to be confident in the gym💪🏻”

The love your mind 7 day challenge💪🏻

Life has been crazy lately….in a good way (hence why I’ve took a little break from writing). I’ve graduated with a degree in psychology, had my 21st birthday, followed England’s crazy euros journey and been chucked into the post grad life overnight. But I’m happy and more grateful than ever. Although the past few weeksContinue reading “The love your mind 7 day challenge💪🏻”

How to have an anxiety free summer!

Hey guys, hope you’re all doing okay and enjoying this beautiful weather…before I start, just a little update on me. I’m feeling amazing right now, and I’m feeling happier than I’ve been in a while. But I just wanted to address that, I didn’t have a day where I suddenly felt good again, it wasn’tContinue reading “How to have an anxiety free summer!”

Skinny to strong- how weight training can help with eating disorders

This blog means so much to me, because it’s all about my journey to strength…mentally and physically. ❤️ First of all…there’s a lot of bad press when it comes to the gym and any type of eating disorders/ body dismorphia….it seems the world thinks the gym/exercise is bad for those recovering, but I’m here toContinue reading “Skinny to strong- how weight training can help with eating disorders”

How to cope with our new lives…again

I love communicating with people around me and I love to talk to my readers about what they enjoy reading….and one thing that keeps popping up in conversations recently is people’s fears of leaving lockdown again….so in today’s blog I ask….how do we cope with our worlds changing all over again? 1). Take a stepContinue reading “How to cope with our new lives…again”

Dealing with student stress

Whether you have studied GSCE’s, A levels, a degree or an apprenticeship, you will have experienced stress at some point. With it being my final 2 weeks in the education system, I thought I would share the tips I have learned over the years on how to deal with stress as a student!👩🏽‍🎓 1). StartContinue reading “Dealing with student stress”

Why I’ve written a bucket list…

Hey all, hope you’re doing well. I thought I’d share with you my recent thoughts on life! Here’s why I’m writing a bucket list…. As things have changed in my life recently and I’m about to start a brand new chapter soon, I’ve began to really think about my future. What I want from it,Continue reading “Why I’ve written a bucket list…”