Category Archives: Uncategorized

Happy Thursday!! It’s blog day…again. There’s been two this week as last weeks was a bit late but life gets in the way sometimes.❤️ Anyway, today’s blog looks at those “bad days”, and you know what I mean by that. Those days that our demons get on top of us, we feel completely out ofContinue reading “How to deal with those “bad days“”

Hi guys, it’s Thursday and that means only one thing…a new blog! I hope you’re all as excited as I am. I’ve really been finding that blogging has been helping me mentally at the minute, It gives me a drive in the day, It gives me an outlet and it also allows me to comeContinue reading “Health anxiety- my experience and how to deal with it”

Hey guys and welcome back to another blog. It’s a bit of a random one today, but it’s something that I thought would bring a bit of positivity to the week. Now last year, as a world we went through the pandemic and it’s had a massive effect on us all. We have survived theContinue reading “How can we be kinder?”

Hey guys, hope you’re all well and having a good week. I can’t believe how fast this year is going, before we know it it will be Christmas!! As if!! Anyway I thought it was the perfect time for me to come at you with a a seasonal blog. And by seasonal, I mean ourContinue reading “How to deal with the winter blues”

Trigger warning- This blog will be talking about fitness/gym. If you feel this is a subject that may trigger you in any way, please don’t read on and be kind to yourself.🥰 Hey guys, hope you’re all well, I know this isn’t meant to be a fitness blog but to me mental and physical healthContinue reading “Why you aren’t seeing results in the gym”

Happy Thursday readers, hope you’re all well! Todays blog gives out some tips on how to be productive, but not in the obvious way. I could tell you to plan your work, create a schedule or eat healthy to maximise concentration, but I wanted to give you some less obvious tips, things you might notContinue reading “How to be proactive and achieve goals”

I wanted to be honest today about what life is like after university. To be honest I’ve struggled with it a little, and I don’t think I’m the only one in this position. You work hard for 3 years, and have all these dreams and ambitions. You finish uni on a complete high and feelContinue reading “Dealing with post graduate life👩🏻‍🎓”

I wanted to be honest…I always am on this blog. I want to give anyone who’s considering the mental health profession an insight into the horrific yet beautiful world of mental health working. I am currently working in the mental health world, something I’ve wanted to do for a long time. It’s something I amContinue reading “The truth about working in mental health”

Trauma can be many things. Trauma may be due to a breakup, the sudden loss of loved one, an accident you had, or bullying you experienced as a child…whatever it is, trauma is damaging and it can be seriously damaging for our mental health. In fact, a lot of mental illnesses are triggered by trauma.Continue reading “Dealing with trauma”

Hey all. Now I’m not one for talking about physical health, as this site is all about mental well-being….but as you know both physical and mental well-being come hand in hand, and exercise is a massive part of my life. I work out 5 times a week and it’s the one time in a dayContinue reading “How to be confident in the gym💪🏻”