Author Archives: louiseoakkkk

Hey all! I’ve been quiet recently…I think we all need breaks from things in life, even the things that make us happy. I haven’t felt like writing recently, so I haven’t. That’s my approach to life. What works for you today might be different to what works for you tomorrow. Anyway…I hope you’re all well.Continue reading “An update after a break from writing…💛”

I want to always be truthful with my readers but sometimes I have to be truthful to myself first and this week I had a realisation…I need to take a step back. I like to tell myself I’m strong and in control of my anxiety disorders, which I am. But the truth is they haven’tContinue reading “Realising my journey isn’t over”

Out of all of my mental struggles, I am lucky enough to have never suffered from depression…but I know loved ones who have. It’s something that I wish I could blog about, but how can I when I have no clue what life with depression is really like? The one thing I do know thoughContinue reading “Depression”

I’ve touched upon this before on my Instagram but really wanted to bring this alive in a blog. So what do I mean by dealing with happiness? Surely being happy is a good thing? Of course it is…but I think once we reach a place of happiness we are afraid of what to do withContinue reading “Dealing with happiness”

This week marks me leaving my teens and entering my 20’s and to be honest it’s been a big year for me, mentally, physically and emotionally. So I thought I’d give you an insight….. It’s a only a year I know, but I feel like it’s been one of the most important of my life.Continue reading “Entering my 20th year of life🥂”

What are these?– They are a package of ideas that we have about something or someone and often lead to assumptions. To me, these are one of the MOST important parts of what creates the life we lead and I think they play a huge role in mental wellbeing. As soon as we are bornContinue reading “Stereotypes❣️”

Now I’m sure we’ve all heard this phrase before, like when an individual goes travelling or takes a year out before university. But what does it mean to “find yourself” and why at the age of 19 do I experience the pressure of this more than ever? To me, by saying we want to “findContinue reading “Do we have to “find ourselves?”🌍”

The thing we all can’t live without. Is it generational? Nope, whatever age, as a world we are addicted. Facebook, Instagram, Twitter, Snapchat, you name it, there’s a high chance at least one of these platforms play a huge role in your life. Now social media can be a great thing…but it’s also one ofContinue reading “I gave up social media for a week- has it changed me?”

I was afraid to open up about this part of my life, but how can I tell you all how important it is to talk if I’m too afraid to open up myself? So I’m taking the challenge….here is my journey of my battle with eating. I hope I can reach out to anyone sufferingContinue reading “It’s time to be real- My battle with food🍰”

For mental health week this week I thought I’d kickstart with a blog about the person behind the laptop…What does mental health mean to me? When we speak about mental health, people often assume it is referring to the negatives, maybe a disorder like depression. But actually ‘mental health’ is the health of your mindContinue reading “Mental health week🧠❤️”