Uncategorized – Page 5 – Love your mind

A little message…🤍

This is not a blog, but just a little Easter message. I’m aware that no matter how much I enjoy myself during a celebration, people’s mental health issues don’t stop. I’ve been there before, and actually celebrations can be made harder. If you are struggling with an eating disorder this Easter, remember to let goContinue reading “A little message…🤍”

How to get out of a rut- step by step

Disclaimer– I understand that I am a student who is also furloughed from my job so I have more time than the average person. But this can plan be implemented into a work day or can be carried out on a weekend! Do you ever just have a few days where you can’t pinpoint what’sContinue reading “How to get out of a rut- step by step”

I went on a mindfulness walk🌳

For university this week, part of my seminar task was to go on a ‘mindful walk’. My Monday morning did not go to plan this week so I thought, what better time to go for my walk. So I decided to document it for you guys.⭐️ SO WHAT IS A MINDFUL WALK? A mindful walkContinue reading “I went on a mindfulness walk🌳”

I answered Google’s top searched mental health questions….

Hey guys, so today I thought I’d try something a little different. I am absolutely no expert, but based on my own experiences, here’s my answers to your top googled questions….💙 1). Does anxiety cause chest pain?- Absolutely! Chest pains are one of the key physical symptoms that I’ve experienced with anxiety and it’s reallyContinue reading “I answered Google’s top searched mental health questions….”

Eating disorder survival guide- Recovery

Trigger warning- If anyone needs any advice on eating disorders, please feel free to contact me (please find my contact information in the contact part of this website). Hey guys, I nearly didn’t pick up my laptop today….some things are tough right now. But then I remembered why I started this blog in the firstContinue reading “Eating disorder survival guide- Recovery”

Dancing in the rain- a small message🌈

Life has its up and downs, we all know that…the ups are amazing and the downs aren’t so good. As humans on earth we are always finding out how to make the ups more frequent, and how to make the downs less painful.❤️ I’ve spent a lot of time over the years working out whatContinue reading “Dancing in the rain- a small message🌈”

The meaning behind “LoveyourMYind” and my new logo❤️

Hey, guys! This is a long awaited blog…I mean it’s been a year since love your mind started out and I’ve only just got a fancy logo! With it being a year anniversary last week, I thought it was the perfect timing for me to explain what this blog means to me…so here we go🥰Continue reading “The meaning behind “LoveyourMYind” and my new logo❤️”

I meditated everyday for a week

To me meditation is one of those things that you know you should do but you always find an excuse not to do it. It’s like when you eat junk food all week but by the time you go to grab a banana, its too late, the damage is done. I seem to find meditationContinue reading “I meditated everyday for a week”

What to remember when your loved one has OCD

I’m using today’s blog as a tool for anyone who’s loved one suffers with OCD. Sometimes the hardest thing is just knowing what to say. From an OCD sufferer myself…here’s my advice❤️ 1). Sometimes we are distant– There’s so much going in our minds ALL the time. Some of us may be overthinking or worryingContinue reading “What to remember when your loved one has OCD”

What makes good well-being? 3 key steps

1). Having a purpose– This is something that as a world we are struggling with right now. For some, we can’t work, we can’t do our normal things and so we feel as if we have lost a purpose. But one thing I want you all to know is we all have a purpose onContinue reading “What makes good well-being? 3 key steps”